HHH Program Health Goals Session Blog

What is the
Happy Healthy Habits Program?

It's a comprehensive online program designed to help you improve your health and your life.

In Happy Healthy Habits, habits of Yogis meet modern science with evidence-based practice and practical methods for habit change. In it, you will receive 1:1 guidance from me, collective support from the rest of the group, mentorship from members who have gone through it before, and information from experts in various wellness capacities.

***I don’t offer the course to everyone: the Health Goals Session will help us discover whether working together is a good fit! Only when we’ve gone through the process of a Healthy Goals Session can you enroll.

Schedule Free Health Goals Session

What will I achieve?

Mental Clarity  

Focus on what matters  

  • Perfectionism released to achieve lasting change
  • Greater mindfulness and ability to learn from life experiences
  • Greater ease and joy in everyday life

Mental Clarity  

Focus on what matters  

  • Perfectionism released to achieve lasting change
  • Greater mindfulness and ability to learn from life experiences
  • Greater ease and joy in everyday life

Healthier Lifestyle

Strengthen your body and habits

  • Improved digestion and weight management
  • Improved sleep
  • Better waste elimination
  • A stronger, leaner body
  • An improved immune system
  • Less sick days. More fun days!

Sustainable Living  

Connect with yourself and nature 

  • A better relationship with food and your ecosystem
  • A more loving relationship with yourself and your body
  • Enhanced ability to listen to your body’s needs
  • Exponentially greater energy and capacity for getting things done

Sustainable Living  

Connect with yourself and nature 

  • A better relationship with food and your ecosystem
  • A more loving relationship with yourself and your body
  • Enhanced ability to listen to your body’s needs
  • Exponentially greater energy and capacity for getting things done

Am I a Good Fit for This Program?

This program might be right for you if:

  • Feel like there has to be more to life than the “work hard, play hard” mentality
  • Frequently beat yourself up about what you “should” be doing but aren’t
  • Get sick often (including colds, allergies, and autoimmune issues!)
  • Want to stop using so much mental energy on food, health, etc. and instead have these things automated so you can do the other amazing things you're here to do!
  •  Have a desire to design your life the way you want it to be, and not the way others tell you it should be
  • Are willing to do what it takes to get there, to let go of “victim mentality” and take control of your present and future self
  • Want to feel lighter, stronger, and more grounded in your body
  • Want to have more fun when it comes to your health and your day-to-day life!

Does it sound like this program is right for you?

Schedule a call!

What Will I Learn? 

The program incorporates the 10 Habits of Ayurveda into everyday life.

These shifts don’t happen overnight: instead, we create sustainable, incremental change that over time make massive improvements in your life.

And instead of struggling to change your habits by yourself, you’ll have a whole team of like-minded people helping you along the way.

You’ll automate these self-care habits: 

From the Community

Here’s what a past HHH member has to say about her experience through the program.

“I originally joined because I wanted to push myself to be healthy and wanted to work on my relationship with food and and my body. I told myself I knew what good habits are and what I’m supposed to do, but I never committed to them of course. Joining this program held me accountable, and I’ve done so many awesome things because of it!” 

— Shanna, Washington

 

Sign up for a free Health Goals Session! 

I'll help you gain clarity on what you want to achieve, and together we'll uncover next steps to getting there.

Sign up below and I'll contact you to schedule our call.