What is the
Happy Healthy Habits Program?
It's a comprehensive online program designed to help you improve your health and your life.
In Happy Healthy Habits, habits of Yogis meet modern science with evidence-based practice and practical methods for habit change. In it, you will receive 1:1 guidance from me, collective support from the rest of the group, mentorship from members who have gone through it before, and information from experts in various wellness capacities.
***I don’t offer the course to everyone: the Health Goals Session will help us discover whether working together is a good fit! Only when we’ve gone through the process of a Healthy Goals Session can you enroll.Schedule Free Health Goals Session
What will I achieve?
Strengthen your body and habits
- Improved digestion and weight management
- Improved sleep
- Better waste elimination
- A stronger, leaner body
- An improved immune system
- Less sick days. More fun days!
Am I a Good Fit for This Program?
What Will I Learn?
The program incorporates the 10 Habits of Ayurveda into everyday life.
These shifts don’t happen overnight: instead, we create sustainable, incremental change that over time make massive improvements in your life.
And instead of struggling to change your habits by yourself, you’ll have a whole team of like-minded people helping you along the way.
You’ll automate these self-care habits:
Earlier, lighter dinners
Maximize sleep and rest
Start the day right
Food as nourishment
Mindfulness and reflection
Healthier eating guidelines
Care for your sense organs
Live with ease
From the Community
Here’s what a past HHH member has to say about her experience through the program.
“I originally joined because I wanted to push myself to be healthy and wanted to work on my relationship with food and and my body. I told myself I knew what good habits are and what I’m supposed to do, but I never committed to them of course. Joining this program held me accountable, and I’ve done so many awesome things because of it!”
— Shanna, Washington
Sign up for a free Health Goals Session!
I'll help you gain clarity on what you want to achieve, and together we'll uncover next steps to getting there.
Sign up below and I'll contact you to schedule our call.