The Habit Change Master Class puts YOU in the driver’s seat. Instead of just telling you what habits you need to implement, or giving you a pep-talk for short-lived motivation, this Master Class will help you actually automate the habits that will take you to your goals.
In the words of Aristotle:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
If you want excellence in any area of your life, you have to create habits around it.
Learn how to do just that in the Habit Change Master Class. You’ll discover what’s holding you back, plus the behavior change science no one in the wellness industry is talking about!
I used to feel the same way. I read all the books, listened to all the podcasts, did all the online challenges, followed all the social media influencers. I was even in grad school for behavior change and I couldn’t figure out this stuff! These are the strategies you likely haven’t yet come across, a new framework for habit change that’s easy to understand and implement.
Believing you can’t change is just that: a belief. And we can change our beliefs! This webinar walks through the mindset shifts needed to make that change. In fact, your identity evolves whether you want it to or not – for better or worse. This webinar helps you take control of your future identity, instead of letting your outside circumstances dictate who you’re going to be.
If you’ve tried over and over again and never seen success, what makes you think you’ll be successful this time? Don’t get caught in the spiral of trying and falling off the wagon, waiting for motivation to strike again. You don’t need to “just try harder.” You need new strategies. You need a new framework for change. This is that framework. Don’t wait!
That’s exactly what this webinar trains you to stop doing. I used to get stuck in this “all or nothing” loop too. If I couldn’t do it perfectly, or the “right way,” I gave up for the day and ate all the things, watched all the Netflix, sat around, and felt crappy, telling myself I'd start tomorrow, or Monday, or maybe in the New Year. What I really needed was a new way to approach change. This webinar is exactly that!
I used to think I should be able to do it on my own too. After all, I knew all the things I was “supposed to” do for my health and wellbeing. I wasn’t one of those people who needed help! But this belief held me back from making the change I so deeply desired. Now I realize that whenever there’s an area of my life where I want to make change quickly and effectively, it’s time to invest in new training, learning, and support!
In this hour-long workshop, we’ll dive DEEP into the mindset shifts and habit change strategies you never really hear about. Finally achieve health and lifestyle changes that actually stick!
If you keep trying the same things you’ve been trying, you’ll keep getting the same things you've been getting. Don’t keep yourself from evolving into the person you want to be and the life you crave. Invest in yourself and build a life you love on your own terms now.